At Optimal Performance we are always on the look out for good educational material to share with our clients and readers. Here is a great way to visually remind people how to set up their workstations at the start of each day and how to pay attention to your posture at all times. The posture you end up with in your 50s and beyond is pretty much the one you will have forever after. From the Ergonomic Team at OPC Inc.

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